Mikronavigation
Anmerkung: Trainiert wird barfuß auf Matten. Wer eigenes Trainingsmaterial hat, kann dies gerne mitbringen. bringt das gerne mit. Für alle anderen haben wir gutes und neues Material vor Ort. Bitte Wasser und ein eigenes Handtuch mitbringen.
Kickboxing according to K1 rules offers an introduction and in-depth study of the techniques of a dynamic and intense martial art. The focus is on the combination of punching and kicking techniques, supplemented by strategic movements and defense techniques. Beginners are given a solid grounding in the basic techniques and movements, while advanced students have the opportunity to further develop and refine their skills. The training not only promotes physical fitness, but also coordination, endurance and mental strength. The K1 rules provide a structured and competitive basis that challenges both the physical and tactical skills of the participants.
Note: Training takes place barefoot on mats. If you have your own training equipment, you are welcome to bring it with you. For everyone else, we have good and new equipment on site. Please bring water and your own towel.